Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 198.36
Calories from Fat
% Daily Value
*
Total Fat: 0.91g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 410.4mg
%
Potassium: 475.38mg
%
Total Carbohydrate: 35.5g
%
Fiber: 11.12g
%
Sugar: 5.64g
Protein: 13.22g
Alcohol: 0g
Vitamin A: 0.51%
Vitamin C: 1.14%
Calcium: 4.1%
Iron: 23.85%
Vitamin D: 0%
Vitamin E: 2.38%
Vitamin K: 3.63%
Thiamin: 23.03%
Riboflavin: 5.53%
Niacin: 4.23%
Vitamin B6: 8.55%
Folate: 88.92%
Vitamin B12: 0%
Magnesium: 22.66%
Zinc: 14.71%
Selenium: 6.11%
Copper: 22.91%
Manganese: 40.61%
Pantothenic acid: 7.03%
Phosphorus: 26.68%
