Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 116
Calories from Fat
% Daily Value
*
Total Fat: 0.53g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 240mg
%
Potassium: 278mg
%
Total Carbohydrate: 20.76g
%
Fiber: 6.5g
%
Sugar: 3.3g
Protein: 7.73g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 0.67%
Calcium: 2.4%
Iron: 13.94%
Vitamin D: 0%
Vitamin E: 1.39%
Vitamin K: 2.13%
Thiamin: 13.47%
Riboflavin: 3.24%
Niacin: 2.48%
Vitamin B6: 5%
Folate: 52%
Vitamin B12: 0%
Magnesium: 13.25%
Zinc: 8.6%
Selenium: 3.57%
Copper: 13.4%
Manganese: 23.75%
Pantothenic acid: 4.11%
Phosphorus: 15.6%
