Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 199.2
Calories from Fat
% Daily Value
*
Total Fat: 3.84g
%
Saturated Fat: 1.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.55g
Monounsaturated Fat: 1.57g
Cholesterol: 16.8mg
%
Sodium: 840mg
%
Potassium: 427.2mg
%
Total Carbohydrate: 39.67g
%
Fiber: 7.92g
%
Sugar: 0g
Protein: 6.58g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.8%
Calcium: 4.08%
Iron: 18.93%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.08%
Riboflavin: 7.06%
Niacin: 5.17%
Vitamin B6: 5.4%
Folate: 30.6%
Vitamin B12: 0%
Magnesium: 25.8%
Zinc: 16.64%
Selenium: 7.89%
Copper: 20.4%
Manganese: 47.04%
Pantothenic acid: 4.58%
Phosphorus: 23.04%
