Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 83
Calories from Fat
% Daily Value
*
Total Fat: 1.6g
%
Saturated Fat: 0.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.66g
Cholesterol: 7mg
%
Sodium: 350mg
%
Potassium: 178mg
%
Total Carbohydrate: 16.53g
%
Fiber: 3.3g
%
Sugar: 0g
Protein: 2.74g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.33%
Calcium: 1.7%
Iron: 7.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.2%
Riboflavin: 2.94%
Niacin: 2.16%
Vitamin B6: 2.25%
Folate: 12.75%
Vitamin B12: 0%
Magnesium: 10.75%
Zinc: 6.93%
Selenium: 3.29%
Copper: 8.5%
Manganese: 19.6%
Pantothenic acid: 1.91%
Phosphorus: 9.6%
