Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 184.8
Calories from Fat
% Daily Value
*
Total Fat: 1.32g
%
Saturated Fat: 0.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.57g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 717.6mg
%
Potassium: 412.8mg
%
Total Carbohydrate: 32.71g
%
Fiber: 7.92g
%
Sugar: 0g
Protein: 11.38g
Alcohol: 0g
Vitamin A: 0.62%
Vitamin C: 10.8%
Calcium: 4.8%
Iron: 12.93%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.16%
Riboflavin: 10.45%
Niacin: 4.25%
Vitamin B6: 5.4%
Folate: 30.6%
Vitamin B12: 0%
Magnesium: 16.8%
Zinc: 11.2%
Selenium: 7.89%
Copper: 14.04%
Manganese: 33.96%
Pantothenic acid: 4.56%
Phosphorus: 16.8%
