Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 77
Calories from Fat
% Daily Value
*
Total Fat: 0.55g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 299mg
%
Potassium: 172mg
%
Total Carbohydrate: 13.63g
%
Fiber: 3.3g
%
Sugar: 0g
Protein: 4.74g
Alcohol: 0g
Vitamin A: 0.26%
Vitamin C: 4.5%
Calcium: 2%
Iron: 5.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.07%
Riboflavin: 4.35%
Niacin: 1.77%
Vitamin B6: 2.25%
Folate: 12.75%
Vitamin B12: 0%
Magnesium: 7%
Zinc: 4.67%
Selenium: 3.29%
Copper: 5.85%
Manganese: 14.15%
Pantothenic acid: 1.9%
Phosphorus: 7%
