Cowpeas, catjang, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 572.81
Calories from Fat
% Daily Value
*
Total Fat: 3.46g
%
Saturated Fat: 0.91g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.48g
Monounsaturated Fat: 0.29g
Cholesterol: 0mg
%
Sodium: 96.86mg
%
Potassium: 2296.25mg
%
Total Carbohydrate: 99.6g
%
Fiber: 17.87g
%
Sugar: 0g
Protein: 39.83g
Alcohol: 0g
Vitamin A: 1.1%
Vitamin C: 4.18%
Calcium: 14.2%
Iron: 92.31%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 75.71%
Riboflavin: 16.7%
Niacin: 23.34%
Vitamin B6: 30.14%
Folate: 266.78%
Vitamin B12: 0%
Magnesium: 139.03%
Zinc: 68.02%
Selenium: 21.71%
Copper: 88.43%
Manganese: 128.92%
Pantothenic acid: 25.23%
Phosphorus: 73.15%
