Cowpeas, catjang, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 343
Calories from Fat
% Daily Value
*
Total Fat: 2.07g
%
Saturated Fat: 0.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.89g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 58mg
%
Potassium: 1375mg
%
Total Carbohydrate: 59.64g
%
Fiber: 10.7g
%
Sugar: 0g
Protein: 23.85g
Alcohol: 0g
Vitamin A: 0.66%
Vitamin C: 2.5%
Calcium: 8.5%
Iron: 55.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 45.33%
Riboflavin: 10%
Niacin: 13.98%
Vitamin B6: 18.05%
Folate: 159.75%
Vitamin B12: 0%
Magnesium: 83.25%
Zinc: 40.73%
Selenium: 13%
Copper: 52.95%
Manganese: 77.2%
Pantothenic acid: 15.11%
Phosphorus: 43.8%
