Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 200.07
Calories from Fat
% Daily Value
*
Total Fat: 1.21g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 32.49mg
%
Potassium: 641.25mg
%
Total Carbohydrate: 34.75g
%
Fiber: 6.16g
%
Sugar: 0g
Protein: 13.9g
Alcohol: 0g
Vitamin A: 0.34%
Vitamin C: 1.14%
Calcium: 4.45%
Iron: 28.98%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.47%
Riboflavin: 4.63%
Niacin: 6.1%
Vitamin B6: 7.87%
Folate: 60.71%
Vitamin B12: 0%
Magnesium: 41.04%
Zinc: 21.32%
Selenium: 6.11%
Copper: 23.17%
Manganese: 40.44%
Pantothenic acid: 6.6%
Phosphorus: 24.28%
