Couscous, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cooked
Oz, dry, yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, dry, yields
Amount Per Serving
Calories: 591.36
Calories from Fat
% Daily Value
*
Total Fat: 0.84g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 26.4mg
%
Potassium: 306.24mg
%
Total Carbohydrate: 122.6g
%
Fiber: 7.39g
%
Sugar: 0.53g
Protein: 20.01g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.22%
Iron: 11.15%
Vitamin D: 0%
Vitamin E: 3.41%
Vitamin K: 0.66%
Thiamin: 22.18%
Riboflavin: 8.39%
Niacin: 25.95%
Vitamin B6: 13.46%
Folate: 19.8%
Vitamin B12: 0%
Magnesium: 10.56%
Zinc: 9.15%
Selenium: 207.43%
Copper: 10.82%
Manganese: 22.18%
Pantothenic acid: 19.59%
Phosphorus: 11.62%
