Couscous, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, dry, yields
Oz, dry, yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cooked
Amount Per Serving
Calories: 175.84
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 7.85mg
%
Potassium: 91.06mg
%
Total Carbohydrate: 36.46g
%
Fiber: 2.2g
%
Sugar: 0.16g
Protein: 5.95g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.26%
Iron: 3.31%
Vitamin D: 0%
Vitamin E: 1.02%
Vitamin K: 0.2%
Thiamin: 6.59%
Riboflavin: 2.49%
Niacin: 7.72%
Vitamin B6: 4%
Folate: 5.89%
Vitamin B12: 0%
Magnesium: 3.14%
Zinc: 2.72%
Selenium: 61.68%
Copper: 3.22%
Manganese: 6.59%
Pantothenic acid: 5.82%
Phosphorus: 3.45%
