Couscous, cooked

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, cooked Cup, dry, yields Oz, dry, yields

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 112	Calories from Fat
% Daily Value^*

Total Fat: 0.16g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.06g

Monounsaturated Fat: 0.02g

Cholesterol: 0mg	%

Sodium: 5mg	%

Potassium: 58mg	%

Total Carbohydrate: 23.22g	%

Fiber: 1.4g	%

Sugar: 0.1g

Protein: 3.79g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.8%	Iron: 2.11%

Vitamin D: 0%	Vitamin E: 0.65%

Vitamin K: 0.13%	Thiamin: 4.2%

Riboflavin: 1.59%	Niacin: 4.92%

Vitamin B6: 2.55%	Folate: 3.75%

Vitamin B12: 0%	Magnesium: 2%

Zinc: 1.73%	Selenium: 39.29%

Copper: 2.05%	Manganese: 4.2%

Pantothenic acid: 3.71%	Phosphorus: 2.2%