Cornmeal, yellow (Navajo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 384
Calories from Fat
% Daily Value
*
Total Fat: 5.88g
%
Saturated Fat: 1.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.35g
Monounsaturated Fat: 2.14g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 322mg
%
Total Carbohydrate: 72.9g
%
Fiber: 9.4g
%
Sugar: 1.56g
Protein: 9.85g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 16.61%
Vitamin D: 0%
Vitamin E: 1.84%
Vitamin K: 0.25%
Thiamin: 20%
Riboflavin: 5.47%
Niacin: 12.35%
Vitamin B6: 29.5%
Folate: 8.5%
Vitamin B12: 0%
Magnesium: 26.75%
Zinc: 20.67%
Selenium: 8.57%
Copper: 12.1%
Manganese: 32.05%
Pantothenic acid: 5.95%
Phosphorus: 22.5%
