Cornmeal, whole-grain, yellow
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 441.64
Calories from Fat
% Daily Value
*
Total Fat: 4.38g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1.16g
Cholesterol: 0mg
%
Sodium: 42.7mg
%
Potassium: 350.14mg
%
Total Carbohydrate: 93.81g
%
Fiber: 8.91g
%
Sugar: 0.78g
Protein: 9.91g
Alcohol: 0g
Vitamin A: 5.22%
Vitamin C: 0%
Calcium: 0.73%
Iron: 23.38%
Vitamin D: 0%
Vitamin E: 2.55%
Vitamin K: 0.46%
Thiamin: 31.31%
Riboflavin: 14.42%
Niacin: 22.16%
Vitamin B6: 18.54%
Folate: 7.63%
Vitamin B12: 0%
Magnesium: 38.74%
Zinc: 14.8%
Selenium: 27.01%
Copper: 11.77%
Manganese: 30.38%
Pantothenic acid: 5.19%
Phosphorus: 29.4%
