Cornmeal, whole-grain, white
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 362
Calories from Fat
% Daily Value
*
Total Fat: 3.59g
%
Saturated Fat: 0.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.64g
Monounsaturated Fat: 0.95g
Cholesterol: 0mg
%
Sodium: 35mg
%
Potassium: 287mg
%
Total Carbohydrate: 76.89g
%
Fiber: 7.3g
%
Sugar: 0.64g
Protein: 8.12g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 0.6%
Iron: 19.17%
Vitamin D: 0%
Vitamin E: 2.09%
Vitamin K: 0.38%
Thiamin: 25.67%
Riboflavin: 11.82%
Niacin: 18.16%
Vitamin B6: 15.2%
Folate: 6.25%
Vitamin B12: 0%
Magnesium: 31.75%
Zinc: 12.13%
Selenium: 22.14%
Copper: 9.65%
Manganese: 24.9%
Pantothenic acid: 4.25%
Phosphorus: 24.1%
