Cornmeal, white (Navajo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 398
Calories from Fat
% Daily Value
*
Total Fat: 5.04g
%
Saturated Fat: 0.85g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.08g
Monounsaturated Fat: 1.53g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 443mg
%
Total Carbohydrate: 77.14g
%
Fiber: 10.4g
%
Sugar: 1.46g
Protein: 10.99g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.1%
Iron: 21.06%
Vitamin D: 0%
Vitamin E: 1.84%
Vitamin K: 0.5%
Thiamin: 20.67%
Riboflavin: 8.06%
Niacin: 14%
Vitamin B6: 29.15%
Folate: 8%
Vitamin B12: 0%
Magnesium: 31.25%
Zinc: 21.6%
Selenium: 0%
Copper: 10.95%
Manganese: 32.3%
Pantothenic acid: 24.9%
Phosphorus: 28%
