Cornmeal, self-rising, degermed, enriched, yellow

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 489.9	Calories from Fat
% Daily Value^*

Total Fat: 2.37g	%

Saturated Fat: 0.32g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.02g

Monounsaturated Fat: 0.59g

Cholesterol: 0mg	%

Sodium: 1860.24mg	%

Potassium: 234.6mg	%

Total Carbohydrate: 103.21g	%

Fiber: 9.8g	%

Sugar: 0g

Protein: 11.61g

Alcohol: 0g
Vitamin A: 11.4%	Vitamin C: 0%

Calcium: 48.3%	Iron: 36.26%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 62.38%

Riboflavin: 31.42%	Niacin: 31.51%

Vitamin B6: 26.91%	Folate: 80.39%

Vitamin B12: 0%	Magnesium: 16.91%

Zinc: 9.2%	Selenium: 0%

Copper: 8.97%	Manganese: 7.25%

Pantothenic acid: 4.31%	Phosphorus: 85.97%