Cornmeal, self-rising, degermed, enriched, white
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 355
Calories from Fat
% Daily Value
*
Total Fat: 1.72g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.74g
Monounsaturated Fat: 0.43g
Cholesterol: 0mg
%
Sodium: 1348mg
%
Potassium: 170mg
%
Total Carbohydrate: 74.79g
%
Fiber: 7.1g
%
Sugar: 0g
Protein: 8.41g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 35%
Iron: 26.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 45.2%
Riboflavin: 22.76%
Niacin: 22.83%
Vitamin B6: 19.5%
Folate: 58.25%
Vitamin B12: 0%
Magnesium: 12.25%
Zinc: 6.67%
Selenium: 0%
Copper: 6.5%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 62.3%
