Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 348
Calories from Fat
% Daily Value
*
Total Fat: 2.85g
%
Saturated Fat: 0.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 0.75g
Cholesterol: 0mg
%
Sodium: 1319mg
%
Potassium: 207mg
%
Total Carbohydrate: 73.43g
%
Fiber: 6.3g
%
Sugar: 0g
Protein: 8.41g
Alcohol: 0g
Vitamin A: 5.74%
Vitamin C: 0%
Calcium: 29.9%
Iron: 27.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 47.53%
Riboflavin: 25.47%
Niacin: 26.01%
Vitamin B6: 19.25%
Folate: 66%
Vitamin B12: 0%
Magnesium: 13.5%
Zinc: 9.27%
Selenium: 0%
Copper: 6.95%
Manganese: 25.8%
Pantothenic acid: 3.83%
Phosphorus: 65.1%
