Cornmeal, self-rising, bolted, plain, enriched, yellow

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 407.48	Calories from Fat
% Daily Value^*

Total Fat: 4.15g	%

Saturated Fat: 0.58g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.89g

Monounsaturated Fat: 1.09g

Cholesterol: 0mg	%

Sodium: 1521.34mg	%

Potassium: 311.1mg	%

Total Carbohydrate: 85.74g	%

Fiber: 8.17g	%

Sugar: 0g

Protein: 10.1g

Alcohol: 0g
Vitamin A: 11.44%	Vitamin C: 0%

Calcium: 44.04%	Iron: 39.04%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 53.76%

Riboflavin: 28.71%	Niacin: 32.28%

Vitamin B6: 32.94%	Folate: 71.07%

Vitamin B12: 0%	Magnesium: 26.23%

Zinc: 16.27%	Selenium: 0%

Copper: 9.15%	Manganese: 30.38%

Pantothenic acid: 5.19%	Phosphorus: 98.09%