Cornmeal, self-rising, bolted, plain, enriched, yellow
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 334
Calories from Fat
% Daily Value
*
Total Fat: 3.4g
%
Saturated Fat: 0.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.55g
Monounsaturated Fat: 0.9g
Cholesterol: 0mg
%
Sodium: 1247mg
%
Potassium: 255mg
%
Total Carbohydrate: 70.28g
%
Fiber: 6.7g
%
Sugar: 0g
Protein: 8.28g
Alcohol: 0g
Vitamin A: 9.38%
Vitamin C: 0%
Calcium: 36.1%
Iron: 32%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 44.07%
Riboflavin: 23.53%
Niacin: 26.46%
Vitamin B6: 27%
Folate: 58.25%
Vitamin B12: 0%
Magnesium: 21.5%
Zinc: 13.33%
Selenium: 0%
Copper: 7.5%
Manganese: 24.9%
Pantothenic acid: 4.25%
Phosphorus: 80.4%
