Cornmeal, degermed, unenriched, white
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 369
Calories from Fat
% Daily Value
*
Total Fat: 1.79g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 0.35g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 152mg
%
Total Carbohydrate: 79.15g
%
Fiber: 4g
%
Sugar: 1.66g
Protein: 7.25g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 0.3%
Iron: 6.11%
Vitamin D: 0%
Vitamin E: 0.8%
Vitamin K: 0%
Thiamin: 9.33%
Riboflavin: 2.94%
Niacin: 5%
Vitamin B6: 9.9%
Folate: 7.5%
Vitamin B12: 0%
Magnesium: 8.75%
Zinc: 4.73%
Selenium: 16.57%
Copper: 3.8%
Manganese: 9.1%
Pantothenic acid: 2.82%
Phosphorus: 10.5%
