Cornmeal, blue (Navajo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 398
Calories from Fat
% Daily Value
*
Total Fat: 5.44g
%
Saturated Fat: 0.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.47g
Monounsaturated Fat: 1.68g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 393mg
%
Total Carbohydrate: 76.93g
%
Fiber: 8.7g
%
Sugar: 1.81g
Protein: 10.4g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.5%
Iron: 16.17%
Vitamin D: 0%
Vitamin E: 3.63%
Vitamin K: 0%
Thiamin: 19%
Riboflavin: 6.29%
Niacin: 10.1%
Vitamin B6: 29.65%
Folate: 14.5%
Vitamin B12: 0%
Magnesium: 33.25%
Zinc: 19.4%
Selenium: 16.86%
Copper: 10.9%
Manganese: 37.9%
Pantothenic acid: 3.53%
Phosphorus: 35.4%
