Corned beef and potatoes in tortilla (Apache)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 224
Calories from Fat
% Daily Value
*
Total Fat: 8.31g
%
Saturated Fat: 3.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.86g
Monounsaturated Fat: 3.35g
Cholesterol: 11mg
%
Sodium: 511mg
%
Potassium: 275mg
%
Total Carbohydrate: 29.35g
%
Fiber: 1.5g
%
Sugar: 1.79g
Protein: 7.91g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.7%
Iron: 10%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 3.88%
Thiamin: 18.47%
Riboflavin: 7.94%
Niacin: 12.73%
Vitamin B6: 10.7%
Folate: 17.5%
Vitamin B12: 3.83%
Magnesium: 5.5%
Zinc: 5.87%
Selenium: 16.14%
Copper: 3.3%
Manganese: 15.5%
Pantothenic acid: 0%
Phosphorus: 8.2%
