Corn pudding, home prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (#6 scoop)
Amount Per Serving
Calories: 218.77
Calories from Fat
% Daily Value
*
Total Fat: 8.48g
%
Saturated Fat: 4.1g
%
Trans
Fat: 0.16g
Polyunsaturated Fat: 0.93g
Monounsaturated Fat: 2.52g
Cholesterol: 123.58mg
%
Sodium: 469.27mg
%
Potassium: 293.92mg
%
Total Carbohydrate: 28.39g
%
Fiber: 2.34g
%
Sugar: 11.64g
Protein: 7.26g
Alcohol: 0g
Vitamin A: 10.02%
Vitamin C: 10.3%
Calcium: 6.68%
Iron: 5.01%
Vitamin D: 4.59%
Vitamin E: 1%
Vitamin K: 1.04%
Thiamin: 7.57%
Riboflavin: 15.32%
Niacin: 8.61%
Vitamin B6: 11.36%
Folate: 13.78%
Vitamin B12: 7.52%
Magnesium: 6.26%
Zinc: 5.79%
Selenium: 14.31%
Copper: 2.67%
Manganese: 6.68%
Pantothenic acid: 7.93%
Phosphorus: 15.53%
