Corn pudding, home prepared

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup (#6 scoop)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 327.5	Calories from Fat
% Daily Value^*

Total Fat: 12.7g	%

Saturated Fat: 6.14g	%

Trans Fat: 0.23g

Polyunsaturated Fat: 1.39g

Monounsaturated Fat: 3.77g

Cholesterol: 185mg	%

Sodium: 702.5mg	%

Potassium: 440mg	%

Total Carbohydrate: 42.5g	%

Fiber: 3.5g	%

Sugar: 17.43g

Protein: 10.88g

Alcohol: 0g
Vitamin A: 15%	Vitamin C: 15.42%

Calcium: 10%	Iron: 7.5%

Vitamin D: 6.88%	Vitamin E: 1.49%

Vitamin K: 1.56%	Thiamin: 11.33%

Riboflavin: 22.94%	Niacin: 12.89%

Vitamin B6: 17%	Folate: 20.63%

Vitamin B12: 11.25%	Magnesium: 9.38%

Zinc: 8.67%	Selenium: 21.43%

Copper: 4%	Manganese: 10%

Pantothenic acid: 11.88%	Phosphorus: 23.25%