Corn flour, whole-grain, yellow
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 422.37
Calories from Fat
% Daily Value
*
Total Fat: 4.52g
%
Saturated Fat: 0.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.06g
Monounsaturated Fat: 1.19g
Cholesterol: 0mg
%
Sodium: 5.85mg
%
Potassium: 368.55mg
%
Total Carbohydrate: 89.91g
%
Fiber: 8.54g
%
Sugar: 0.75g
Protein: 8.11g
Alcohol: 0g
Vitamin A: 5.01%
Vitamin C: 0%
Calcium: 0.82%
Iron: 15.47%
Vitamin D: 0%
Vitamin E: 2.44%
Vitamin K: 0.44%
Thiamin: 19.19%
Riboflavin: 5.51%
Niacin: 11.12%
Vitamin B6: 21.65%
Folate: 7.31%
Vitamin B12: 0%
Magnesium: 27.2%
Zinc: 13.49%
Selenium: 25.74%
Copper: 13.46%
Manganese: 26.91%
Pantothenic acid: 7.7%
Phosphorus: 31.82%
