Corn flour, whole-grain, yellow
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 361
Calories from Fat
% Daily Value
*
Total Fat: 3.86g
%
Saturated Fat: 0.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.76g
Monounsaturated Fat: 1.02g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 315mg
%
Total Carbohydrate: 76.85g
%
Fiber: 7.3g
%
Sugar: 0.64g
Protein: 6.93g
Alcohol: 0g
Vitamin A: 4.28%
Vitamin C: 0%
Calcium: 0.7%
Iron: 13.22%
Vitamin D: 0%
Vitamin E: 2.09%
Vitamin K: 0.38%
Thiamin: 16.4%
Riboflavin: 4.71%
Niacin: 9.5%
Vitamin B6: 18.5%
Folate: 6.25%
Vitamin B12: 0%
Magnesium: 23.25%
Zinc: 11.53%
Selenium: 22%
Copper: 11.5%
Manganese: 23%
Pantothenic acid: 6.58%
Phosphorus: 27.2%
