Corn flour, masa, enriched, white
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 365
Calories from Fat
% Daily Value
*
Total Fat: 3.78g
%
Saturated Fat: 0.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.72g
Monounsaturated Fat: 1g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 298mg
%
Total Carbohydrate: 76.27g
%
Fiber: 9.6g
%
Sugar: 0.64g
Protein: 9.34g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 14.1%
Iron: 40.06%
Vitamin D: 0%
Vitamin E: 0.75%
Vitamin K: 0.38%
Thiamin: 95.27%
Riboflavin: 44.29%
Niacin: 49.22%
Vitamin B6: 18.5%
Folate: 58.25%
Vitamin B12: 0%
Magnesium: 27.5%
Zinc: 11.87%
Selenium: 21.43%
Copper: 8.45%
Manganese: 24.2%
Pantothenic acid: 6.58%
Phosphorus: 22.3%
