Corn, white
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 605.9
Calories from Fat
% Daily Value
*
Total Fat: 7.87g
%
Saturated Fat: 1.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.59g
Monounsaturated Fat: 2.08g
Cholesterol: 0mg
%
Sodium: 58.1mg
%
Potassium: 476.42mg
%
Total Carbohydrate: 123.27g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.64g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.16%
Iron: 24.99%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 42.61%
Riboflavin: 19.63%
Niacin: 30.1%
Vitamin B6: 51.63%
Folate: 0%
Vitamin B12: 0%
Magnesium: 52.71%
Zinc: 24.46%
Selenium: 36.76%
Copper: 26.06%
Manganese: 40.26%
Pantothenic acid: 7.04%
Phosphorus: 34.86%
