Corn, white, steamed (Navajo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 386
Calories from Fat
% Daily Value
*
Total Fat: 5.18g
%
Saturated Fat: 0.83g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.86g
Monounsaturated Fat: 1.48g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 532mg
%
Total Carbohydrate: 75.2g
%
Fiber: 16.6g
%
Sugar: 6.47g
Protein: 9.72g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.4%
Iron: 12.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 1%
Thiamin: 5.33%
Riboflavin: 3.94%
Niacin: 16.55%
Vitamin B6: 14.45%
Folate: 25%
Vitamin B12: 0%
Magnesium: 30.75%
Zinc: 21%
Selenium: 0%
Copper: 11.55%
Manganese: 46.3%
Pantothenic acid: 3%
Phosphorus: 31.2%
