Corn, sweet, yellow, raw
Comment:
Full unit description:
Ear, large (7-3/4" to 9" long) yields
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Ear, medium (6-3/4" to 7-1/2"
Ear, small (5-1/2" to 6-1/2" l
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Ear, large (7-3/4" to 9" long)
Amount Per Serving
Calories: 122.98
Calories from Fat
% Daily Value
*
Total Fat: 1.69g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.8g
Monounsaturated Fat: 0.5g
Cholesterol: 0mg
%
Sodium: 21.45mg
%
Potassium: 386.1mg
%
Total Carbohydrate: 27.2g
%
Fiber: 3.86g
%
Sugar: 4.6g
Protein: 4.6g
Alcohol: 0g
Vitamin A: 5.35%
Vitamin C: 16.21%
Calcium: 0.29%
Iron: 4.13%
Vitamin D: 0%
Vitamin E: 0.5%
Vitamin K: 0.54%
Thiamin: 19.07%
Riboflavin: 5.05%
Niacin: 12.16%
Vitamin B6: 3.93%
Folate: 16.45%
Vitamin B12: 0%
Magnesium: 13.23%
Zinc: 4.29%
Selenium: 1.23%
Copper: 3.86%
Manganese: 11.51%
Pantothenic acid: 10.87%
Phosphorus: 12.73%
