Corn, sweet, yellow, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Ear, large (7-3/4" to 9" long) Ear, medium (6-3/4" to 7-1/2" Ear, small (5-1/2" to 6-1/2" l

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 132.44	Calories from Fat
% Daily Value^*

Total Fat: 1.82g	%

Saturated Fat: 0.28g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.86g

Monounsaturated Fat: 0.53g

Cholesterol: 0mg	%

Sodium: 23.1mg	%

Potassium: 415.8mg	%

Total Carbohydrate: 29.29g	%

Fiber: 4.16g	%

Sugar: 4.96g

Protein: 4.96g

Alcohol: 0g
Vitamin A: 5.76%	Vitamin C: 17.45%

Calcium: 0.31%	Iron: 4.45%

Vitamin D: 0%	Vitamin E: 0.54%

Vitamin K: 0.58%	Thiamin: 20.53%

Riboflavin: 5.44%	Niacin: 13.09%

Vitamin B6: 4.24%	Folate: 17.71%

Vitamin B12: 0%	Magnesium: 14.25%

Zinc: 4.62%	Selenium: 1.32%

Copper: 4.16%	Manganese: 12.4%

Pantothenic acid: 11.7%	Phosphorus: 13.71%