Corn, sweet, yellow, frozen, kernels on cob, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Ear, yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup kernels
Amount Per Serving
Calories: 80.36
Calories from Fat
% Daily Value
*
Total Fat: 0.64g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.19g
Cholesterol: 0mg
%
Sodium: 4.1mg
%
Potassium: 241.08mg
%
Total Carbohydrate: 19.27g
%
Fiber: 2.3g
%
Sugar: 3.1g
Protein: 2.69g
Alcohol: 0g
Vitamin A: 4%
Vitamin C: 9.84%
Calcium: 0.33%
Iron: 3.1%
Vitamin D: 0%
Vitamin E: 0.37%
Vitamin K: 0.41%
Thiamin: 5.63%
Riboflavin: 4.24%
Niacin: 6.89%
Vitamin B6: 7.34%
Folate: 8.2%
Vitamin B12: 0%
Magnesium: 6.56%
Zinc: 3.83%
Selenium: 0.94%
Copper: 2.09%
Manganese: 6.48%
Pantothenic acid: 2.4%
Phosphorus: 7.13%
