Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 249.92
Calories from Fat
% Daily Value
*
Total Fat: 2.19g
%
Saturated Fat: 0.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.04g
Monounsaturated Fat: 0.64g
Cholesterol: 0mg
%
Sodium: 8.52mg
%
Potassium: 596.4mg
%
Total Carbohydrate: 59.1g
%
Fiber: 6.82g
%
Sugar: 9.54g
Protein: 8.58g
Alcohol: 0g
Vitamin A: 11.08%
Vitamin C: 30.29%
Calcium: 1.14%
Iron: 6.63%
Vitamin D: 0%
Vitamin E: 1.13%
Vitamin K: 1.07%
Thiamin: 15.71%
Riboflavin: 11.69%
Niacin: 24.51%
Vitamin B6: 25.28%
Folate: 25.56%
Vitamin B12: 0%
Magnesium: 12.78%
Zinc: 7.01%
Selenium: 2.84%
Copper: 5.11%
Manganese: 17.89%
Pantothenic acid: 7.95%
Phosphorus: 19.6%
