Corn, sweet, yellow, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Ear small (5-1/2" to 6-1/2" lo
Ear medium (6-3/4" to 7-1/2" l
Ear large (7-3/4" to 9" long)
Cup cut
Baby ear
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Ear, yields
Amount Per Serving
Calories: 83.16
Calories from Fat
% Daily Value
*
Total Fat: 0.99g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 0.29g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 163.24mg
%
Total Carbohydrate: 19.33g
%
Fiber: 2.16g
%
Sugar: 2.44g
Protein: 2.56g
Alcohol: 0g
Vitamin A: 4.05%
Vitamin C: 7.96%
Calcium: 0.23%
Iron: 1.88%
Vitamin D: 0%
Vitamin E: 0.34%
Vitamin K: 0.39%
Thiamin: 11.04%
Riboflavin: 3.26%
Niacin: 6.21%
Vitamin B6: 2.31%
Folate: 8.86%
Vitamin B12: 0%
Magnesium: 5.01%
Zinc: 3.13%
Selenium: 0.22%
Copper: 1.81%
Manganese: 6.08%
Pantothenic acid: 6.76%
Phosphorus: 5.78%
