Corn, sweet, yellow, cooked, boiled, drained, with salt

Comment:	Full unit description: Ear medium (6-3/4" to 7-1/2" long)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Ear small (5-1/2" to 6-1/2" lo Ear large (7-3/4" to 9" long) Cup cut Baby ear Ear, yields

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 111.24	Calories from Fat
% Daily Value^*

Total Fat: 1.32g	%

Saturated Fat: 0.2g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.62g

Monounsaturated Fat: 0.39g

Cholesterol: 0mg	%

Sodium: 260.59mg	%

Potassium: 256.47mg	%

Total Carbohydrate: 25.86g	%

Fiber: 2.88g	%

Sugar: 3.27g

Protein: 3.42g

Alcohol: 0g
Vitamin A: 5.42%	Vitamin C: 10.64%

Calcium: 0.21%	Iron: 3.49%

Vitamin D: 0%	Vitamin E: 0.46%

Vitamin K: 0.52%	Thiamin: 14.76%

Riboflavin: 4.36%	Niacin: 8.31%

Vitamin B6: 3.09%	Folate: 11.85%

Vitamin B12: 0%	Magnesium: 8.24%

Zinc: 3.3%	Selenium: 0.29%

Copper: 2.73%	Manganese: 9.99%

Pantothenic acid: 9.04%	Phosphorus: 10.61%