Corn, sweet, yellow, cooked, boiled, drained, with salt

Comment:	Full unit description: Ear small (5-1/2" to 6-1/2" long)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Ear medium (6-3/4" to 7-1/2" l Ear large (7-3/4" to 9" long) Cup cut Baby ear Ear, yields

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 96.12	Calories from Fat
% Daily Value^*

Total Fat: 1.14g	%

Saturated Fat: 0.18g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.54g

Monounsaturated Fat: 0.33g

Cholesterol: 0mg	%

Sodium: 225.17mg	%

Potassium: 221.61mg	%

Total Carbohydrate: 22.35g	%

Fiber: 2.49g	%

Sugar: 2.82g

Protein: 2.95g

Alcohol: 0g
Vitamin A: 4.68%	Vitamin C: 9.2%

Calcium: 0.18%	Iron: 3.02%

Vitamin D: 0%	Vitamin E: 0.4%

Vitamin K: 0.45%	Thiamin: 12.76%

Riboflavin: 3.77%	Niacin: 7.18%

Vitamin B6: 2.67%	Folate: 10.24%

Vitamin B12: 0%	Magnesium: 7.12%

Zinc: 2.85%	Selenium: 0.25%

Copper: 2.36%	Manganese: 8.63%

Pantothenic acid: 7.81%	Phosphorus: 9.17%