Corn, sweet, white, raw

Comment:	Full unit description: Ear, small (5-1/2" to 6-1/2" long)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Ear, medium (6-3/4" to 7-1/2" Ear, large (7-3/4" to 9" long) Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 62.78	Calories from Fat
% Daily Value^*

Total Fat: 0.86g	%

Saturated Fat: 0.13g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.41g

Monounsaturated Fat: 0.25g

Cholesterol: 0mg	%

Sodium: 10.95mg	%

Potassium: 197.1mg	%

Total Carbohydrate: 13.88g	%

Fiber: 1.97g	%

Sugar: 2.35g

Protein: 2.35g

Alcohol: 0g
Vitamin A: 0.01%	Vitamin C: 8.27%

Calcium: 0.15%	Iron: 2.11%

Vitamin D: 0%	Vitamin E: 0.25%

Vitamin K: 0.27%	Thiamin: 9.73%

Riboflavin: 2.58%	Niacin: 6.21%

Vitamin B6: 2.01%	Folate: 8.4%

Vitamin B12: 0%	Magnesium: 6.75%

Zinc: 2.19%	Selenium: 0.63%

Copper: 1.97%	Manganese: 5.88%

Pantothenic acid: 5.55%	Phosphorus: 6.5%