Corn, sweet, white, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Ear, small (5-1/2" to 6-1/2" l Ear, medium (6-3/4" to 7-1/2" Ear, large (7-3/4" to 9" long) Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 86	Calories from Fat
% Daily Value^*

Total Fat: 1.18g	%

Saturated Fat: 0.18g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.56g

Monounsaturated Fat: 0.35g

Cholesterol: 0mg	%

Sodium: 15mg	%

Potassium: 270mg	%

Total Carbohydrate: 19.02g	%

Fiber: 2.7g	%

Sugar: 3.22g

Protein: 3.22g

Alcohol: 0g
Vitamin A: 0.02%	Vitamin C: 11.33%

Calcium: 0.2%	Iron: 2.89%

Vitamin D: 0%	Vitamin E: 0.35%

Vitamin K: 0.38%	Thiamin: 13.33%

Riboflavin: 3.53%	Niacin: 8.5%

Vitamin B6: 2.75%	Folate: 11.5%

Vitamin B12: 0%	Magnesium: 9.25%

Zinc: 3%	Selenium: 0.86%

Copper: 2.7%	Manganese: 8.05%

Pantothenic acid: 7.6%	Phosphorus: 8.9%