Corn, sweet, white, frozen, kernels on cob, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup kernels
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Ear, yields
Amount Per Serving
Calories: 122.5
Calories from Fat
% Daily Value
*
Total Fat: 0.98g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 0.29g
Cholesterol: 0mg
%
Sodium: 6.25mg
%
Potassium: 367.5mg
%
Total Carbohydrate: 29.38g
%
Fiber: 3.5g
%
Sugar: 0g
Protein: 4.1g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 15%
Calcium: 0.5%
Iron: 4.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.58%
Riboflavin: 6.47%
Niacin: 10.51%
Vitamin B6: 11.19%
Folate: 12.5%
Vitamin B12: 0%
Magnesium: 10%
Zinc: 5.83%
Selenium: 1.43%
Copper: 3.19%
Manganese: 9.88%
Pantothenic acid: 3.66%
Phosphorus: 10.88%
