Corn, sweet, white, frozen, kernels on cob, unprepared

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Ear, yields Cup kernels

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 98	Calories from Fat
% Daily Value^*

Total Fat: 0.78g	%

Saturated Fat: 0.12g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.37g

Monounsaturated Fat: 0.23g

Cholesterol: 0mg	%

Sodium: 5mg	%

Potassium: 294mg	%

Total Carbohydrate: 23.5g	%

Fiber: 2.8g	%

Sugar: 0g

Protein: 3.28g

Alcohol: 0g
Vitamin A: 0.08%	Vitamin C: 12%

Calcium: 0.4%	Iron: 3.78%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 6.87%

Riboflavin: 5.18%	Niacin: 8.41%

Vitamin B6: 8.95%	Folate: 10%

Vitamin B12: 0%	Magnesium: 8%

Zinc: 4.67%	Selenium: 1.14%

Copper: 2.55%	Manganese: 7.9%

Pantothenic acid: 2.93%	Phosphorus: 8.7%