Corn, sweet, white, frozen, kernels cut off cob, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 72.16
Calories from Fat
% Daily Value
*
Total Fat: 0.63g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.19g
Cholesterol: 0mg
%
Sodium: 2.46mg
%
Potassium: 172.2mg
%
Total Carbohydrate: 17.06g
%
Fiber: 1.97g
%
Sugar: 0g
Protein: 2.48g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 8.75%
Calcium: 0.33%
Iron: 1.91%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.54%
Riboflavin: 3.38%
Niacin: 7.08%
Vitamin B6: 7.3%
Folate: 7.38%
Vitamin B12: 0%
Magnesium: 3.69%
Zinc: 2.02%
Selenium: 0.82%
Copper: 1.48%
Manganese: 5.17%
Pantothenic acid: 2.3%
Phosphorus: 5.66%
