Corn, sweet, white, cooked, boiled, drained, with salt
Comment:
Full unit description:
Ear, small (5-1/2" to 6-1/2" long)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Ear, medum (6-3/4" to 7-1/2" l
Ear, large (7-3/4" to 9" long)
Cup cut
Ear, yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Ear, small (5-1/2" to 6-1/2" l
Amount Per Serving
Calories: 96.12
Calories from Fat
% Daily Value
*
Total Fat: 1.14g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.54g
Monounsaturated Fat: 0.33g
Cholesterol: 0mg
%
Sodium: 225.17mg
%
Potassium: 221.61mg
%
Total Carbohydrate: 22.35g
%
Fiber: 2.4g
%
Sugar: 3.62g
Protein: 2.95g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 9.2%
Calcium: 0.18%
Iron: 3.02%
Vitamin D: 0%
Vitamin E: 0.4%
Vitamin K: 0.45%
Thiamin: 12.76%
Riboflavin: 3.77%
Niacin: 7.18%
Vitamin B6: 2.67%
Folate: 10.24%
Vitamin B12: 0%
Magnesium: 7.12%
Zinc: 2.85%
Selenium: 1.02%
Copper: 2.36%
Manganese: 8.63%
Pantothenic acid: 7.81%
Phosphorus: 9.17%
