Corn, dried (Navajo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 386
Calories from Fat
% Daily Value
*
Total Fat: 5.22g
%
Saturated Fat: 0.82g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.9g
Monounsaturated Fat: 1.48g
Cholesterol: 0mg
%
Sodium: 13mg
%
Potassium: 511mg
%
Total Carbohydrate: 74.93g
%
Fiber: 0g
%
Sugar: 5.38g
Protein: 9.88g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.5%
Iron: 10.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 1.13%
Thiamin: 13.33%
Riboflavin: 4%
Niacin: 16.5%
Vitamin B6: 18.6%
Folate: 19.25%
Vitamin B12: 0%
Magnesium: 31%
Zinc: 20.33%
Selenium: 0%
Copper: 9.75%
Manganese: 42.4%
Pantothenic acid: 3.8%
Phosphorus: 33.7%
