Corn, dried, yellow (Northern Plains Indians)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 419
Calories from Fat
% Daily Value
*
Total Fat: 10.64g
%
Saturated Fat: 1.97g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.54g
Monounsaturated Fat: 3.75g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 775mg
%
Total Carbohydrate: 66.27g
%
Fiber: 20.5g
%
Sugar: 21.32g
Protein: 14.48g
Alcohol: 0g
Vitamin A: 5.22%
Vitamin C: 0%
Calcium: 2.5%
Iron: 14.5%
Vitamin D: 0%
Vitamin E: 2.19%
Vitamin K: 0%
Thiamin: 17.4%
Riboflavin: 10.65%
Niacin: 41.25%
Vitamin B6: 55.5%
Folate: 27.75%
Vitamin B12: 0%
Magnesium: 37.25%
Zinc: 20.4%
Selenium: 80.71%
Copper: 14.65%
Manganese: 45%
Pantothenic acid: 15.9%
Phosphorus: 34.4%
