Coriander (cilantro) leaves, raw (Chinese parsley, raw, Cilantro, raw)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Sprigs
Amount Per Serving
Calories: 4.6
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 9.2mg
%
Potassium: 104.2mg
%
Total Carbohydrate: 0.73g
%
Fiber: 0.56g
%
Sugar: 0.17g
Protein: 0.43g
Alcohol: 0g
Vitamin A: 26.99%
Vitamin C: 9%
Calcium: 1.34%
Iron: 1.97%
Vitamin D: 0%
Vitamin E: 2.49%
Vitamin K: 77.5%
Thiamin: 0.89%
Riboflavin: 1.91%
Niacin: 1.11%
Vitamin B6: 1.49%
Folate: 3.1%
Vitamin B12: 0%
Magnesium: 1.3%
Zinc: 0.67%
Selenium: 0.26%
Copper: 2.25%
Manganese: 4.26%
Pantothenic acid: 1.14%
Phosphorus: 0.96%
