Coriander (cilantro) leaves, raw (Chinese parsley, raw, Cilantro, raw)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Sprigs
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 23
Calories from Fat
% Daily Value
*
Total Fat: 0.52g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.28g
Cholesterol: 0mg
%
Sodium: 46mg
%
Potassium: 521mg
%
Total Carbohydrate: 3.67g
%
Fiber: 2.8g
%
Sugar: 0.87g
Protein: 2.13g
Alcohol: 0g
Vitamin A: 134.96%
Vitamin C: 45%
Calcium: 6.7%
Iron: 9.83%
Vitamin D: 0%
Vitamin E: 12.44%
Vitamin K: 387.5%
Thiamin: 4.47%
Riboflavin: 9.53%
Niacin: 5.57%
Vitamin B6: 7.45%
Folate: 15.5%
Vitamin B12: 0%
Magnesium: 6.5%
Zinc: 3.33%
Selenium: 1.29%
Copper: 11.25%
Manganese: 21.3%
Pantothenic acid: 5.7%
Phosphorus: 4.8%
