Cookies, vanilla wafers, lower fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crumbs
Amount Per Serving
Calories: 352.8
Calories from Fat
% Daily Value
*
Total Fat: 12.16g
%
Saturated Fat: 3.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.11g
Monounsaturated Fat: 5.24g
Cholesterol: 40.8mg
%
Sodium: 249.6mg
%
Potassium: 77.6mg
%
Total Carbohydrate: 58.88g
%
Fiber: 1.52g
%
Sugar: 30g
Protein: 4g
Alcohol: 0g
Vitamin A: 0.48%
Vitamin C: 0%
Calcium: 3.84%
Iron: 10.58%
Vitamin D: 0%
Vitamin E: 0.92%
Vitamin K: 6%
Thiamin: 14.67%
Riboflavin: 15.06%
Niacin: 12.42%
Vitamin B6: 2.92%
Folate: 12%
Vitamin B12: 1.73%
Magnesium: 2.8%
Zinc: 1.92%
Selenium: 12.91%
Copper: 4%
Manganese: 10.48%
Pantothenic acid: 3.28%
Phosphorus: 8.32%
