Cookies, vanilla wafers, higher fat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Wafer

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 473	Calories from Fat
% Daily Value^*

Total Fat: 19.4g	%

Saturated Fat: 4.94g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.44g

Monounsaturated Fat: 11.08g

Cholesterol: 0mg	%

Sodium: 306mg	%

Potassium: 107mg	%

Total Carbohydrate: 71.1g	%

Fiber: 2g	%

Sugar: 0g

Protein: 4.3g

Alcohol: 0g
Vitamin A: 0.02%	Vitamin C: 0%

Calcium: 2.5%	Iron: 12.28%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 24.07%

Riboflavin: 12.29%	Niacin: 14.88%

Vitamin B6: 1.2%	Folate: 10.75%

Vitamin B12: 0.67%	Magnesium: 3%

Zinc: 2.2%	Selenium: 16.14%

Copper: 6.2%	Manganese: 19.2%

Pantothenic acid: 2.84%	Phosphorus: 6.4%